Tuesday 7-28-15
For Time 21 Thrusters (95/65#) 21 KBS (70/53#) Run 400m 15 Thrusters 15 KBS Run 400m 9 Thrusters 9 KBS Run 400m […]
About:Coach
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http://www.crossfitwaxahachie.com
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Monday 7-27-15
CFW had pegboards before they were “CrossFit cool.” Anybody want to try them now? ___ Heavy Singles Quickly work up to a heavy single Snatch Grip Push Press. Quickly work up to a heavy single Snatch Grip Push Jerk. Quickly work up to a heavy single Snatch Balance. Quickly work up to a heavy single […]
Saturday 7-25-15
Yoga at 8:30am Free for members. Only $5 drop in for non-members. ___ 2015 CrossFit Games Watching Party SATURDAY 2-5pm SUNDAY 2-8pm At Dave and Patricia’s house. 479 N Oak Branch Rd, Waxahachie- head out FM66 toward Maypearl and turn Right on Oak Branch. House is on the left off of Oak Branch. WHAT TO […]
Friday 7-24-15
EMOM 10 1 Clean & Jerk at 85% ___ Jelly Legs Every 3 Minutes for 15 Minutes Run 200m 10 Squat Clean to Overhead (135/95#) Scale load as needed. […]
Thursday 7-23-15
Fight Gone Bad In this workout you will rotate through five stations for one minute each. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. 3 Rounds for Max Reps Wallball (20/14#) 10/9 ft target. (Reps) Sumo Deadlift High Pull (75/55#) (Reps) Box Jump (18″) (Reps) Push-press […]
Evolve MVMNT
Sarah and I have recently been working on a project we’ve dubbed Evolve MVMNT. You may have noticed the logo on the Challenge we did a couple of weeks ago. The challenge may have been overshadowed by tacos but the whole thing was to hit a rather tough CrossFit WOD, eat tacos (the easy part) […]