Is your trainer a coach or just a guy/gal who yells? I’m all for motivation. Each of us need a push every now and then. But constant yelling and hype barking with beginner and intermediate CrossFitters isn’t exactly a good thing. A coach is someone who instructs on form, technique, posture and position. He yells […]
Fit/Strong/Comp Bench Press 5-5-5 Metcon Monday For Time 70 KBS (53/35#) 60 Air Squats 50 Push Ups 40 Lunges 30 Toes to Bar 20 KB Snatches (alternating) 10 Handstand Push Ups […]
Yoga at 8:30am Free for members. Only $5 drop in for non-members. […]
Fit/Strong/Comp Back Squat 2-2-2-2-2 AMRAP 10 10 KBS (70/53#) 10 Plate Burpees […]
Fit/Strong Bear Complex One Round consists of 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts. Comp 5×5 Unbroken Hang Power Cleans (as heavy as possible) AMRAP 10 6 Power Cleans (155/105#) 10 […]
Evolve MVMNT is a challenge to the status quo. We’re here to shake things up, learn and apply new paradigms to current realities, and obtain better connection in mind, body, and spirit. The speakers for this workshop are experts in their chosen field with numerous hours of study and application. I’m excited about what they […]