“Alpe D’Huez” AMRAP 25 In teams of 3-4 perform the following: 100 Cal Bike 50 Power Cleans (95/65#) 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) The Alpe D’Huez is the famed mountain in the Tour de France that is a separator for the big boys in this race.
This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today! ___ Snatch 1-1-1-1-1-1-1 Yes, this is a full squat snatch. Yes, we will have TONS of warm up and skill reps for this movement today. Let’s go get it!
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)
Sven 8- The Sven-est Sven Yet! WHEN- SATURDAY, APRIL 22nd 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. HOW MUCH- $75 per team WHAT YOU GET- A sweet SVEN 8 T-shirt, 3 WODs guaranteed
“Everything Zen” 10-9-8-7-6-5-4-3-2-1 Burpee AbMat Sit Up HR Push Up Air Squat
Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by 7pm tonight! Today’s WOD for the rest of us will be a mix of LSD (Long Slow Distance) and Strength.