Monday 5-22-17

Fit/Comp “Graceful Exit” 3 RFT 10 Power Cleans 10 Front Squats 10 Push Jerks 50 Double-Unders 135/95# Scale as needed to ensure only one break (at most) on each round of the squats and jerks.

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Thursday 5-18-17

“Open Water” Fit AMRAP 13 55/40 Cal Row 55 Thrusters (65/45#) 55 Ring Rows 55 HR Push Ups Comp AMRAP 13 55/40 Cal Row 55 Thrusters (95/65#) 55 Pull-Ups 55 Handstand Pushups

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