Friday 3-31-17

“Alpe D’Huez” AMRAP 25 In teams of 3-4 perform the following: 100 Cal Bike 50 Power Cleans (95/65#) 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) The Alpe D’Huez is the famed mountain in the Tour de France that is a separator for the big boys in this race.

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Thursday 3-30-17

This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today! ___ Snatch 1-1-1-1-1-1-1 Yes, this is a full squat snatch. Yes, we will have TONS of warm up and skill reps for this movement today. Let’s go get it!

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Sven 8

Sven 8- The Sven-est Sven Yet! WHEN- SATURDAY, APRIL 22nd  8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. HOW MUCH- $75 per team WHAT YOU GET- A sweet SVEN 8 T-shirt, 3 WODs guaranteed

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Monday 3-27-17

Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by 7pm tonight! Today’s WOD for the rest of us will be a mix of LSD (Long Slow Distance) and Strength.

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