Lots of pulling today in this chipper. Have some fun and crank it up today!
“Red Dawn”
For Time
50 Calorie Row
40 Kettlebell Swings (53/35#)
30 Push Presses (95/65#)
20 Power Snatch (95/65#)
10 Burpee Pull Ups
Tuesday 2-13-18
Lots of pulling today in this chipper. Have some fun and crank it up today!
“Red Dawn”
For Time
50 Calorie Row
40 Kettlebell Swings (53/35#)
30 Push Presses (95/65#)
20 Power Snatch (95/65#)
10 Burpee Pull Ups