Today you’ll pick 3 loads for the Power Clean today and work up and down on the minute in a wave. Then we’ll hit a classic CrossFit benchmark.
Power Clean Waves
Minute 1 – 3 Squat Cleans 75% of 1RM Power Clean
Minute 2 – 2 Squat Cleans 80% of 1RM Power Clean
Minute 3 – 1 Squat Clean 85% of 1RM Power Clean
Repeat this wave pattern for 2 additional rounds, for a total of 3 waves (9 minutes)
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“Elizabeth”
For Time
21-15-9
Power Clean (135/95#)
Ring Dip