Monday 2-12-18

Cortney tackles the clean in 16.2.

Today you’ll pick 3 loads for the Power Clean today and work up and down on the minute in a wave. Then we’ll hit a classic CrossFit benchmark.

Power Clean Waves

Minute 1 – 3 Squat Cleans 75% of 1RM Power Clean
Minute 2 – 2 Squat Cleans 80% of 1RM Power Clean
Minute 3 – 1 Squat Clean 85% of 1RM Power Clean

Repeat this wave pattern for 2 additional rounds, for a total of 3 waves (9 minutes)

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“Elizabeth”

For Time

21-15-9
Power Clean (135/95#)
Ring Dip

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