Thursday 1-11-18

Today we’ll dive into a couple of skills- double unders and MB cleans. The DU is a movement that takes practice, patience and persistence. You don’t get this skill by jumping rope only when it comes up in a WOD. The MB clean is easy to overlook. Did you know it is one of the 9 Fundamental Movements in CrossFit? Don’t let the light load fool you. Today is about technique and stamina. Let’s get it on!


“Curve Ball”

For Time

100 Double Unders
50 AbMat Sit-ups
25 MB Squat Cleans (20/14#)

80 Double Unders
40 AbMat Sit-ups
20 MB Squat Cleans (20/14#)

60 Double Unders
30 AbMat Sit-ups
15 MB Squat Cleans (20/14#)

40 Double Unders
20 AbMat Sit-ups
10 MB Squat Cleans (20/14#)

20 Double Unders
10 AbMat Sit-ups
5 MB Squat Cleans (20/14#)