“Four Thirty”
AMRAP 20
30 Alternating DB Power Snatch (50/35#)
30 Box Jumps (24/20”)
30 Wallballs (20/14#)
30 AbMat Sit Ups
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BOX BRIEFS
This Saturday (the 16th) is our CFW Christmas Party from 10a-1p. Bring a dish to share and drinks for your crew. Bring the family and we’ll have the fun and games!
CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays.