Thursday 12-7-17

Larry early in his CrossFit journey.

CrossFit Games Open WOD 16.5.

Memorial Day Murph in 2016.


For Time

50 Wallballs (20/14#)
35 Bar Over Burpees
20 Deadlifts (225/155#)
35 Bar Over Burpees
50 Wallballs (20/14#)

Larry was a member of CFW from late 2015 throughout 2016. He jumped right in and tackled the 2016 CrossFit Games Open as a part of the Wod Squad! Larry always seemed to bring a smile out even when the workouts were challenging. Larry and his daughter, Chandler, were a great addition to our 6am crew.

Unfortunately, Larry began having some recurring health issues and took a break to get things resolved. I’m sad to say that Larry passed away last month.

Larry was a talented artist and teacher at Midlothian High School. He used his gifting to make the world a better place. I’m sure his family, friends and students would agree.

Join us tomorrow as we workout in honor of Larry. We’ll workout and sweat together performing one of only a few tribute WODs we’ve done in our CFW family history. Chandler will be joining us at 6am and she helped create today’s WOD- “I think you should add burpees and wallballs…he always hated those 🙂 “