“WAITT” (We’re All In This Together)
AMRAP 7
50 Box Jumps (20”)
Assault Bike Cals for the remainder of time.
Rest 3 Minutes
AMRAP 7
50 Bar Over Burpees
Assault Bike Cals for the remainder of time.
Rest 3 Minutes
AMRAP 7
50 Power Cleans (135/95#)
Assault Bike Cals for the remainder of time.
In teams of 3-4 perform the 50 reps and proceed to the bike. This is a bike workout with some other stuff. Remember our talk about lactate build up and clearance. The bike will hit you hard and you’ll have plenty of time to recover. Only total cals count as the team score today.