Monday 6-19-17

6 Rounds For Time

10 Sandbag Reverse Lunges, 5 each leg
10 Sandbag to Shoulder, 5 each shoulder
20 Lateral Hops over Bag (1 Jump = 1 Rep)
200m Run

Rest 60s between each round. Men use 30# SB. Women use 20# SB.

Subtract the 5 minutes of rest to get your total work time today as your score.

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