Tuesday 5-2-17

“Dip Stick”

Fit

AMRAP 15

15 Box Jump Overs (24/20″)
12 Push Ups
9 Power Cleans (115/80#)

Comp

AMRAP 15

15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105#)

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