Monday 5-8-17

“Mason”

Fit

4 RFT

3 Rope Stands
6 Ring Rows
9 Box Pike Push Ups or Down Dog Push Ups
12 Box Jump Overs (24/20″)
15 Cal Bike or Row

Rest 2 min between each round. Post time minus the 6 min rest.

Comp

4 RFT

3 Rope Climbs
6 Ring Muscle Ups
9 Handstand Push Ups
12 Box Jump Overs (24/20″)
15 Cal Bike or Row

Rest 2 min between each round. Post time minus the 6 min rest.

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From Coach Kyle:

Mason was one of my best friends son. He died unexpectedly in his sleep on December 30 2016. I made this wod to honor and remember him on this day which would have been his 5th Birthday. Always remember how lucky we are to have our health and the ability to do what we do! Please everyone stay and get your picture taken under the TV making a ❤️ with your hands so I can send them to my friend. I know it will cheer her up! Thank you so much!!

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