Thursday 5-18-17

“Open Water”

Fit

AMRAP 13

55/40 Cal Row
55 Thrusters (65/45#)
55 Ring Rows
55 HR Push Ups

Comp

AMRAP 13

55/40 Cal Row
55 Thrusters (95/65#)
55 Pull-Ups
55 Handstand Pushups

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