Tuesday 4-4-17

“Pain Cave v4.0″

3 Rounds with a running clock (18:00 total)…
Minutes 0-2: 21 Bar Over Burpees
Minutes 2-4: 18 Toes To Bar
Minutes 4-6: 15 Power Cleans (135/95#)

This interval WOD today will serve as a stamina builder. Your goal is to complete all the reps with about 20-30s left in each 2 minute cycle. You may need to reduce some reps to preserve the pacing and recovery into the next movement but we don’t want to make it too “easy.”

Sven 8 Registration is LIVE! Be sure and get your team signed up!