Monday 4-10-17

“Row & Go”

On the Minute (x4 rounds- 12 min total)

Minute 1 – 1 Round of Cindy
Minute 2 – 12/9 Calorie Row
Minute 3 – Max Reps Power Clean and Jerks (135/95#)

1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats

Score is total Clean and Jerks.

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