Memorial Day Murph

We’re proud to do Memorial Day Murph every year at CFW! We’ll be at the box this year on Monday, May 29th from 6-10am. The WOD is-

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

*in a 20/14# weight vest

You can tackle it solo or partial, with or without a vest, or as a part of a team. Plan ahead with your friends and make it an awesome time!

If you’d like to be a part of a bigger community performing this WOD and supporting the cause here’s the info on the Murph Challenge from the guys at Forged:

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!

Over the last three years, Forged® has raised nearly $800,000 for the LT. Michael P. Murphy Memorial Scholarship Foundation through The Murph Challenge campaign. With such overwhelming support and success, the Foundation was able to add four additional scholarships in 2016, now providing the opportunity to award 22 or more scholarships each year!

This unique Memorial Day tradition will take place again throughout the United States on 05.29.17. We invite YOU to join countless other Americans, and register for The Murph Challenge 2017 today by clicking the button below!

Once you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.

Click HERE to join the Murph Challenge.