Tuesday 3-14-17

“White Lightning”

3 RFT

30 Power Cleans (95/65#)
20 Push Press (95/65#)
10 Box Jump Overs (24/20″)

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Box Brief

Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!

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