Thursday 3-30-17

This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today!

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Snatch

1-1-1-1-1-1-1

Yes, this is a full squat snatch. Yes, we will have TONS of warm up and skill reps for this movement today. Let’s go get it!

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