Thursday 3-16-17

#TeamThursday

In teams of 3-4 complete the following:

100 cal Assault Bike
100 Ball Slams (40#)
100 Burpees
100 cal Row

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Box Brief

Join us tonight at the box to watch the 17.4 announcement!

Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!

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