Monday 3-6-17

If you’re still needing to do 17.2 today, we’ll do our best to get you on it.

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Tabata Row

8 rounds of 20s on/ 10s off. Goal for the tabata row is Men-1000m/ Women- 850m

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Floor Press 5RM

In the remainder of class time, establish a 5 rep max floor press.

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