Today’s WOD for the rest of us will be a mix of LSD (Long Slow Distance) and Strength. Enjoy!
A) Max Distance Row in 20 min
B) Weighted Pull Up 1-1-1-1-1-1-1 –or– Strict Pull Up 3-3-3-3-3-3-3
If you don’t have strict pull ups, perform 7 sets of 3 with the lightest band possible.