Monday 3-27-17

Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by 7pm tonight!

Today’s WOD for the rest of us will be a mix of LSD (Long Slow Distance) and Strength. Enjoy!

A) Max Distance Row in 20 min


B) Weighted Pull Up 1-1-1-1-1-1-1  –or–  Strict Pull Up 3-3-3-3-3-3-3

If you don’t have strict pull ups, perform 7 sets of 3 with the lightest band possible.