If you still need to do 17.4 please make sure it’s done and entered by the 6:15pm class today!
Dumbbell Thruster 5-5-5-5-5
You know it’s coming. I know it’s coming. Let’s be prepared. We’re going to open with this as a quick movement prep. This won’t take super long because we’ve got plenty more to do. After that we’re on to cooking your goose:
Assault Bike 30s intervals x4
In groups of 3-4 hit the Assault Bike for an all out 30s interval. Rest as needed between but not longer than 2m 30s.
Floor Press 3-3-3-3-3
Finally we’re going to find a 3 rep floor press heavy in the reaming time today.