If you’re doing 17.3 for the first time or as a re-do, it must be completed by the 6:15pm class today.
200 Push Ups
This workout starts and finishes with a 400m run. The push ups and squats may be partitioned in any manner you choose.
Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!