Monday 3-13-17

If you’re doing 17.3 for the first time or as a re-do, it must be completed by the 6:15pm class today.

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“1200”

For Time

Run 400m
200 Push Ups
200 Squats
Run 400m

This workout starts and finishes with a 400m run. The push ups and squats may be partitioned in any manner you choose.

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Box Brief

Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!

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