Friday 3-3-17

Who’s ready for some 17.2 action??!! MORE DUMBBELLS!!!

Here’s the schedule for the Open WODs at CFW:

Friday- 6am, 8:30am, 5-7pm

Sunday- 4-6pm

___

17.2

AMRAP 12

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men 50# DBs/ Women 35# DBs

For all versions of the workout please go HERE

Comments

comments