Friday 3-10-17

Here’s 17.3!

Prior to 8:00, complete…
3 Rounds: 6 CTB Pull-Ups, 6 Squat Snatches (95/65), followed by,
3 Rounds: 7 CTB Pull-Ups, 5 Squat Snatches (135/95)
Prior to 12:00, complete…
3 Rounds: 8 CTB Pull-Ups, 4 Squat Snatches (185/135)
Prior to 16:00, complete…
3 Rounds: 9 CTB Pull-Ups, 3 Squat Snatches (225/155)
Prior to 20:00, complete…
3 Rounds: 10 CTB Pull-Ups, 2 Squat Snatches (245/175)
Prior to 24:00, complete…
3 Rounds: 11 CTB Pull-Ups, 1 Squat Snatch (265/185)

And here’s the schedule for the Open WODs at CFW:

Friday- 5-7pm

Sunday- 4-6pm

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