Tuesday 2-21-17

OTM 10

Power Clean + Hang Squat Clean

Build to a heavy single for the day.

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“Zippy”

3 RFT

21 Hang Power Cleans (95/65#)
18 Barbell Step Back Lunges (95/65#)
15 HR Push Ups

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The CF Games Open is upon us! For those of you who are signed up and planning on crushing this thing, you may want to adjust your workout schedule as follows:

Mon- Normal WOD
Tue- Normal WOD
Wed- Normal WOD (I’ll post Thursday’s WOD at Open Gym)
Thur- Rest/ Mobility/ Active Recovery
Fri- Open WOD
Sat- Rest
Sun- Open WOD (re-try or intial go)

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