Friday 2-24-17

THE OPEN IS HERE!!! Let’s get it done guys! Here’s the weekly schedule for the Open WODs at CFW:

Friday- 6am, 8:30am, 5-7pm

Sunday- 4-6pm

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Workout 17.1

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

For all versions of the workout please go HERE.

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