For Load
Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1
Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.
For Load
Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1
Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.