Tuesday 1-17-17

Diane

For Time

21-15-9

Deadlift (225/155#)
Handstand Push Up

Compare to 11-15-16

We ended last week with the benchmark WOD Angie. Today we’ve got a totally different girl to deal with. Pick a deadlift load you can handle for at least 3 sets (7/7/7–5/5/5–3/3/3) and perform your best strength building movement for the HSPU. We will cover them in our skill work today.

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