Handstand Push Up
Compare to 11-15-16
We ended last week with the benchmark WOD Angie. Today we’ve got a totally different girl to deal with. Pick a deadlift load you can handle for at least 3 sets (7/7/7–5/5/5–3/3/3) and perform your best strength building movement for the HSPU. We will cover them in our skill work today.