Thursday 1-19-17

“Pain Cave”

3 Rounds with a running clock (18:00 total)…

Minutes 0-2:  27 Box Jump Overs (24/20″)
Minutes 2-4:  24 AbMat Sit-Ups
Minutes 4-6:  21 Thrusters (95/65#)

This interval WOD today will serve as a stamina builder. Your goal is to complete all the reps with about 20-30s left in each 2 minute cycle. You may need to reduce some reps to preserve the pacing and recovery into the next movement but we don’t want to make it too “easy.”

___

Box Brief

This Saturday is our January Community WOD at 8:30am.

Comments

comments