Thursday 1-19-17

“Pain Cave”

3 Rounds with a running clock (18:00 total)…

Minutes 0-2:  27 Box Jump Overs (24/20″)
Minutes 2-4:  24 AbMat Sit-Ups
Minutes 4-6:  21 Thrusters (95/65#)

This interval WOD today will serve as a stamina builder. Your goal is to complete all the reps with about 20-30s left in each 2 minute cycle. You may need to reduce some reps to preserve the pacing and recovery into the next movement but we don’t want to make it too “easy.”


Box Brief

This Saturday is our January Community WOD at 8:30am.