Monday 1-9-17

Overhead Squat

3-3-3-3-3

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“Jelly Beans”

AMRAP 8

3-6-9-12-15-18…

OHS (95/65#)
Chest to Bar

Today’s 3 rep isn’t supposed to be a max effort. We’ll take about 20 minutes to get the lift done. Spend some time getting comfortable in the bottom position of your OHS. Then smash the metcon afterwards. The CrossFit Games really seems to like pairing OHS and C2B. You’ve been put on notice…

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