Monday 1-2-17

So much has changed over the last year!

HEADS UP– We will have two morning classes 6 and 7:15am along with only one evening class at 5:30pm. See you guys there for your first WOD of 2017!

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Snatch Complex

EMOM 10

1 Power Snatch
1 Squat Snatch

Pick a good load for you and dial in this movement. The goal here isn’t “HEAVY” but rather good flowing movement into the squat snatch. These do not have to be touch and go.

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“Ignition”

AMRAP 9

3-6-9-12-15-18…

Power Snatch (75/55#)
Wallball (20/14#)

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