Monday 1-16-17

Today will be a series of capacity tests. Once we get started feel free to rest as needed between each one but you will need to get everything done within the hour. You may do them in any order. Be sure and record your scores for later use.

Row Test #1
Row 500m Time Trial


Row Test #2
50 Cals for time


Double Under Test
AMRAP 2: Double-Unders

Compare to 11-8-16


Assault Bike Test
Max Cals in 2 minutes