Wednesday 12-28-16

Yoga at 9:30am and 7:15pm ($5 drop in)

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CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving!

Accumulate 5 minutes in a Plank

Accumulate 5 minutes in an Air Squat

Feel free to break it up or hold both for 5 minute straight.

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