Tuesday 12-6-16

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heavy3For Load

Power Clean

3-3-3-2-2-2-1-1-1

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Extra

Not for Time

200 Double-Unders

Goal is to complete your 200 repetitions in as few sets as possible.

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run-strongRunStrong

Short Interval

8x50m

Rest 120s between each.

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Heads Up- There will NOT BE YOGA this Wednesday.

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