Tuesday 12-20-16

The Chief

5 Rounds of AMRAP 3:

3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1:00 between rounds. Score is total full rounds. Partial rounds do not count.

Compare to 8-8-16

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runnerRunStrong

Short Interval

4x400m

Rest 120s between

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Box Brief

CFW will be closed the week of 12-26 to 12-30.

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