Tuesday 12-13-16

EMOM 10

2 Pausing Back Squats

2s pause at the bottom. Use ~50% of 1RM Back Squat.

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Every 90s x5

50 Double Unders
10 Pull Ups

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RunStrong

10x200m

Rest 90s between each run.

 

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I hope you’re making plans to be at the CFW Christmas Party this Saturday! Check out the info HERE.

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