EMOM 10
2 Pausing Back Squats
2s pause at the bottom. Use ~50% of 1RM Back Squat.
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Every 90s x5
50 Double Unders
10 Pull Ups
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RunStrong
10x200m
Rest 90s between each run.
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I hope you’re making plans to be at the CFW Christmas Party this Saturday! Check out the info HERE.