Thursday 12-29-16

One class at CFW today! Hit up today’s FlashWOD! We’ll be at the box from 5:30 to 7pm. Come in and do the organized WOD at 6 or treat it like an Open Gym time.

Or do today’s HomeWOD:

8 Rounds (Not For Time)

 

30s Handstand Hold
12 Walking Lunges

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runnerRunStrong

Tempo 2 mile run

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