Friday 12-23-16

Lots of 3RM Deadlift PRs today! Here’s John with 405#. Congrats everyone!


“Dashing Thru the Snow”

In Teams of 3-4 Complete the Following For Time:

100 Calorie Row
100 Bar Over Burpees
100 Back Squats (95/65#)
100 Front Rack Lunges (95/65#)
100 Calorie Bike

Athletes must switch every 15 cals on the rower/assault bike. Teams may break up the squats and lunges as they wish. The weights listed are Rx’d for each team. Teams will be given up to 2 barbells (for men and women).


Box Brief

CFW will be closed the week of 12-26 to 12-30.