Friday 12-2-16

 

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Max C2B Pull Ups

One set of max chest to bar pull ups.
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Wallball + Hang Power Clean

Alternating EMOM x 14
Odd Minutes – 10 to 15 Wallballs (20/14#)
Even Minutes – 5 Hang Power Cleans (115/75#)

All five hang power cleans must be unbroken.

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Heads up- no yoga this Saturday morning.

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