Thursday 11-3-16

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The Terrible Thirtygrind3

For Time

30 Calorie Row
30 Handstand Push Ups
30 Pull Ups
30 Push Press (45/33#)
30 KBS (53/35#)
30 Hand Release Push Ups

Compare to 9-8-16

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RunStrongrun-strong

Run 400m
Rest 60s
Run 800m
Rest 60s
x3

Keep the intervals within 5-10s of each other.

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Trifecta this Saturday- WOD, Tacos, & Yoga starting at 6am.

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