Thursday 11-17-16

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heavy3Alternating on the Minute x 12 (6 Rounds):

Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat

Even Minutes – 8 Back Squats @ 60% of 1RM Front Squat

We last found 1 rep Front Squats on 9/30 and 10/31.

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quick3Pogo Stick

AMRAP 6

100 Double Unders
25 Burpees

 

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run-strong

RunStrong

Long Interval

3x 800m

Rest 4 minutes between intervals.

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