Monday 11-21-16

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quick3Buzz Cut

For Time

21 Strict Press (95/65#)
Run 400m
21 Push Presses (95/65#)
Run 400m
21 Push Jerks (95/65#)
Run 400M

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Box Brief

We will have our Thanksgiving Grace WOD at 6am on Thursday. That will be our only class Thursday. Normal 6 & 8:30am Friday WODs are on.

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