Buzz Cut
For Time
21 Strict Press (95/65#)
Run 400m
21 Push Presses (95/65#)
Run 400m
21 Push Jerks (95/65#)
Run 400M
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Box Brief
We will have our Thanksgiving Grace WOD at 6am on Thursday. That will be our only class Thursday. Normal 6 & 8:30am Friday WODs are on.