Friday 11-4-16

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heavy3Deadlift 3RM

Find a 3 rep heavy for the day.

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“Dead Ball”

21-15-9quick3

Deadlift (225/135#)
Wallball (20/14#)

This workout should be one that you can attack. Pick a deadlift weight you can handle unbroken for all 3 rounds. The goal for the wallballs is unbroken or at a minimum 2 sets. You may not “feel” like doing the WB unbroken but don’t let your head stop you. Take a few seconds to breathe before picking up the ball then get to it. Breathe and move.

Compare to 9-19-16

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Trifecta this Saturday- WOD, Tacos & Yoga starting at 6am!

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