Friday 11-18-16

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grind3Hang Tough

For Time

12 CTB Pull-Ups/ 12 Toes to Bar/ 12 Pull-Ups
Run 200m
9 CTB Pull-Ups/ 9 Toes to Bar/ 9 Pull-Ups
Run 200m
6 CTB Pull-Ups/ 6 Toes to Bar/ 6 Pull-Ups
Run 200m

 

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