Friday 11-11-16


For Time
50 Pull Ups
Run 400m
21 Thrusters (95/65#)
Run 800m
21 Thrusters (95/65#)
Run 400m
50 Pull Ups
Daniel Crabtree

Photo courtesy of CrossFit.

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

First Posted June 15, 2006


Heads Up- There will not be yoga this Saturday at the box.