Tuesday 11-1-16

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heavy3Clean Complex

For Max Load

1 High Hang Power Clean (pockets)
1 Hang Power Clean (knees)
1 Power Clean (ground)

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interval3Three’s Company

AMRAP 3
5 Power Cleans (~75% of today’s Complex)
10 Push Ups
15 Air Squats

Rest 3 Minutes

AMRAP 3
5 Power Cleans
10 Push Ups
15 Air Squats

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run-strongRunStrong

8x200m

Rest 60s between. This should be a tough pace throughout. Try to keep the intervals within 3-5s of your fastest to slowest.

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