Tuesday 10-4-16

14542280_1488849941141480_6995805507548091676_o

EMOM 10

Power Clean

Start at about 70% of your 1RM power clean and work up in weight by feel. If it’s heavy and your elbows are slow, work on technique. If things are feeling good, climb away.

___

Not For Time

50 Ring Dips

or

50 Box Dips +50 Push Ups

If you have ring dips, get them done in whatever sets you need. If you don’t have ring dips, perform 50 box or bench dips plus the push ups. Break them up as needed.

Comments

comments