Tuesday 10-25-16

 

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Watching the clock like…

interval3“Snurpee”

AMRAP 4
21-15-9
Power Snatch (75/55#)
Burpee

Rest 4 Minutes

AMRAP 4
15-12-9
Power Snatch (95/65#)
Burpee

Rest 4 Minutes

AMRAP 4
12-9-6
Power Snatch (115/75#)
Burpee

Today’s WOD consists of 3 four minute AMRAPs in which the Power Snatch weight goes up and the reps go down. Choose 3 loads that you can handle without much thinking about. In other words, the weight shouldn’t be the limiting factor here.

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run-strongRunStrong

3x400m

Rest 120s between. This should be a tough pace throughout. Try to keep the intervals within 10s of you fastest to slowest.

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