Thursday 10-6-16

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Coming soon. Stay tuned…

Run Cindy Run

AMRAP 20

Run 400m
1 Round of Cindy
Run 400m
2 Rounds of Cindy
Run 400m
3 Rounds of Cindy
Run 400m
4 Rounds of Cindy
Run 400m

1 Round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Air Squats

Continue adding a round of Cindy after each run until the 20 minute time cap.

Compare to 7-7-16

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